Blueberry Breakfast

Blueberry Breakfast

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Blueberry Breakfast, you'll need:
  • 150g quinoa 
  • 400ml semi-skimmed milk 
  • 100ml water 
  • 1 tsp. pure vanilla essence 
  • ½ tsp. ground cinnamon 
  • 200g cup blueberries 
  • 30g walnuts, chopped (optional) 

Method

  • Put the water and milk in a saucepan and bring to the boil.
  • Add the quinoa and simmer over a medium heat for 15 minutes.
  • Strain the quinoa to remove any excess milk and water.
  • Combine the cooked quinoa, vanilla essence, and cinnamon.
  • Divide this mixture into four breakfast bowls.
  • Top with blueberries and walnuts, then enjoy!
Nutritional Facts (Per Serving)
Calories 268 | Total fat 9.1g | Saturated Fat 2.2g | Carbohydrates 37g | Fibre 4.6g | Protein 10.3g
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