Lamb Steaks in a Tomato Sauce
Serves: 4
Ingredients
To make Lamb Steaks in a Tomato Sauce, you'll need:
- 4 lamb leg steaks
- 400g tin chopped tomatoes
- 1 tsp. cumin seeds
- 1 tsp. ground coriander
- 1 clove of garlic, finely chopped
- 2 tbsp. vegetable oil
- Salt and freshly ground pepper to taste
- A sprig of fresh coriander to garnish
Method
- In a medium size pan, heat a tablespoon of oil and cook the lamb steaks so they brown on both sides; this takes around 5 minutes.
- Once cooked, place the lamb steaks on some kitchen roll to drain.
- Place the other tablespoon of oil in a pan on medium heat.
- Fry the spices for around a minute.
- Add the chopped tomatoes to the pan with the spices, mix thoroughly.
- Then simmer the dish on a low heat for 10 minutes.
- If the mixture thickens before the lamb is cooked through, add some water.
- Serve the dish with freshly chopped coriander and a side of salad.
Nutritional Facts (Per Serving)
Calories 198 | Total fat 10.6g | Saturated Fat 1.9g | Carbohydrates 3.5g | Fibre 1.2g | Protein 21.3g
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