Porridge with Cinnamon

Porridge with Cinnamon

Serves: 1
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Porridge with Cinnamon, you'll need:
  • 30g whole oats 
  • 30ml water 
  • 30ml semi-skimmed milk 
  • 5g ground cinnamon 

Method

  • Measure out the porridge and place into a non-stick pan. 
  • Add the milk and water and bring to the boil, turn the heat down and allow to simmer for around 5 minutes. 
  • Keep the mixture moving so not to let some parts cook quicker than others. 
  • Sprinkle the cinnamon on top and enjoy. 
Nutritional Facts (Per Serving)
Calories 234 | Total Fat 9.6g | Saturated Fat 3.1g | Carbohydrates 36g | Fibre 8.5g | Protein 15.3g
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