Walnut Wonder

Walnut Wonder

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Walnut Wonder, you'll need:
  • 150g quinoa 
  • 300ml semi skimmed milk 
  • 150ml water 
  • 2 tsp. pure vanilla essence 
  • ½ tsp. ground cinnamon 
  • 50g walnuts, chopped 

Method

  • Boil the milk, quinoa, and water in a saucepan. 
  • Then lower to a medium heat and simmer for 15 minutes.
  • Combine the cooked quinoa, cinnamon and vanilla essence.
  • Divide the quinoa mixture into four breakfast bowls. 
  • Top with walnuts and enjoy!
Nutritional Facts (Per Serving)
Calories 220 | Total fat 10g | Saturated Fat 1g | Carbohydrates 26g | Fibre 3.4g | Protein 7.5g
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