7 foods containing iodine that could be useful for combatting underactive thyroid

Around one or two out of every hundred people develop an underactive…

What is the Chinese Restaurant Effect?

There exists a theory that could explain why sometimes after eating a…

Actress Viola Davis opens up about prediabetes diagnosis

Academy-award winning actress Viola Davis has recently opened up about her diagnosis…

Can eating bacon increase the risk of bowel cancer?

Bacon for breakfast or a steak for dinner may be popular go-to…

5 alternative Easter treats for children

With Easter just around the corner, it can be difficult to miss…

9 foods higher in vitamin C than an orange

When it comes to foods high in vitamin C, oranges certainly pack…

7 stress busting tips for mums this Mother’s Day

This Sunday is Mother’s Day, a time to celebrate our mothers and…

Kick-start your Pancake Day with these low carb pancake roll-ups

We’ve got one of our favourite pancake recipes to share with you…

How Richard Shaw conquered type 2 diabetes

After placing his type 2 diabetes into remission through a low carb,…