Bread pudding (Serves 6)

Ingredients 3 slices of white bread (bread should be very slightly stale,…

Custard (Serves 3)

Ingredients Egg substitute, 1/3 cup 1 cup of low-fat, skimmed milk 1…

Low-Carb Diet Myths

There a few common misconceptions about low-carbohydrate diets. Nutritional information on the…

Putting Type 2 into Remission with Low Carb

It is possible to control type 2 diabetes well enough that you…

Benefits of a Low Carb Diet

There are a number of benefits of low carb diets which can…

Common Mistakes on a Low Carb Diet

The principle of a low-carbohydrate diet is simple but there are some…

Children and Low Carb

A low-carb diet is a great way for children to get better…

Is Fat Unhealthy?

Fat has unfairly been given a bad name. Are there unhealthy foods…

Medication on Low Carb

One of the prime benefits of a low carb diet is that…

Low Carb and Type 1 Diabetes

= Low-carbohydrate diets can be very beneficial for people with type 1…