Browsing Category

Food

256 posts

Splenda

Splenda is the brand name of a sucralose-based artificial sweetener that tastes…
  • 3 minute read

Roasted Chicken with Sage Dressing (Serves variable)

Ingredients 2 cups of dry bread cubes 1/2 cup of chopped onion…
  • 1 minute read

Sweetex

Sweetex is the name of the second most popular calorie-free artificial sweetener…
  • 1 minute read

Okra

Okra is fast gaining a reputation as a so-called ‘superfood’ for people…
  • 2 minute read

Change the Way You Prepare Food

Preparing food at home can help you monitor your calorie intake as…
  • 3 minute read

Food Exchange (US)

In 1950, the US Food Exchange list was developed by the American…
  • 5 minute read

Insoluble Fibre and Diabetes

Insoluble fibre is indigestible carbohydrate that does not dissolve in warm water.…
  • 3 minute read

Food Values (UK)

Having a healthy eating plan is one of the ways to keep…
  • 1 minute read

Nutrition Facts

A Nutrition Facts label will appear on most packaged foods, allowing shoppers…
  • 2 minute read

How Does Low Carb Work?

One thing we can be certain of, low-carb diets do work for…
  • 5 minute read