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Food

256 posts

Glycemic Index Range

People trying to lose weight are advised to avoid the high GI…
  • 2 minute read

Glycemic Values

Below is a list of food and their glycemic index. see the…
  • 1 minute read

GI Index and Carbohydrates

By considering the glycemic load of a food, a clearer picture can…
  • 2 minute read

5 Foods To Avoid

We take a look at five types of food which are either…
  • 5 minute read

Low-Carb Diet Side Effects

Any significant change to your diet can lead to side effects and…
  • 4 minute read

Carbohydrates and the Glycemic Index

The glycaemic index of a carbohydrate can differ depending on the level…
  • 3 minute read

Diabetes and Chromium

Chromium is of interest to people with diabetes as it has been…
  • 2 minute read

Diabetes and Diwali

Diwali is a Hindu festival known as the festival of lights which…
  • 3 minute read

The 2018 UK sugar tax

In March 2016 the government announced that a tax on sugary soft…
  • 5 minute read

Nutritive and Non-nutritive Sweeteners

Sweeteners are divided into two groups: those which have calories and provide…
  • 5 minute read