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Food

256 posts

Fat and Diabetes

Along with protein and carbohydrates, fat is one of the main macronutrients.…

What Role Does Sugar Play in Our Diet?

Many people can often be heard saying they have a ‘sweet tooth’…
  • 2 minute read

Diabetes and Halloween

As well as being a fun time, Halloween can be also be…
  • 4 minute read

Fibre and Diabetes

Dietary fibre, also known as roughage, is the general term for a…

Sugar Alcohols

Sugar alcohols are a type of carbohydrate known as polyols that are…
  • 2 minute read

Protein and Diabetes

Protein is one of the three main energy providing macronutrients, along with…
  • 3 minute read

Which Artificial Sweetener Is Right For Me?

Choosing which artificial sweetener to add to your diet can be difficult,…
  • 5 minute read

Salt and Diabetes

Salt has a rich history, having been frequently regarded as a much…
  • 3 minute read

Low Carb Flour

Baking using low-carb flours is achievable, and there are a number of…
  • 3 minute read

Low Sugar Sweets

A number of seasonal holidays have close associations with sugary sweets but…
  • 3 minute read