Browsing Category

Food

256 posts

Sugar Alcohols

Sugar alcohols are a type of carbohydrate known as polyols that are…
  • 2 minute read

Protein and Diabetes

Protein is one of the three main energy providing macronutrients, along with…
  • 3 minute read

Which Artificial Sweetener Is Right For Me?

Choosing which artificial sweetener to add to your diet can be difficult,…
  • 5 minute read

Salt and Diabetes

Salt has a rich history, having been frequently regarded as a much…
  • 3 minute read

Eggs, Beans & Pulses

Included in the eggs, beans and pulses food group are lentils, peas,…
  • 3 minute read

Which Slimming Club is Best?

The best slimming club for you will depend on your own personality…
  • 2 minute read

Fish

Fish is a great source of protein, omega 3 and vitamin D…
  • 3 minute read

Lean Meat

Lean meat is a good source of protein with a lower fat…
  • 2 minute read

Non-starchy Vegetables

Non-starchy vegetables are a very healthy food choice and a healthy diet…
  • 3 minute read

Nuts and diabetes

Nuts provide a number of benefits for people with diabetes. Studies suggest…
  • 3 minute read