Coconut

Coconut can be consumed in many different forms, and it can have…

Ketosis

Ketosis is a natural state the body finds itself in when it…

Food Exchange Calculator

The food exchange calculator analyses the carbohydrates, proteins and fats in grams…

Herbal and Natural Therapies

Many common herbs and spices are claimed to have blood sugar lowering…

Aloe Vera and Diabetes

Aloe vera is a product of the prickly but succulent aloe vera…

Bilberry Extract

Bilberries (scientific name: vaccinium myrtillus) are a dark blue fruit, similar in…

Bitter Melon and Diabetes

Bitter melon, also known as bitter gourd or karela (in India), is…

Cinnamon and Diabetes

Cinnamon is a sweet but pungent spice that is derived from the inner…

Fenugreek and Diabetes

Fenugreek is an aromatic plant that has many uses, both culinary –…

Ginger and Diabetes

Ginger is the thick knotted underground stem (rhizome) of the plant Zingiber…