Recipes ArchiveTasty muesli (Serves 6 small portions)Ingredients 1 cup of oats ½ of oat bran 1 ½ cups…1 minute read
Recipes ArchiveApricot, Oat, and Wheat Germ Waffles (8 waffles)Ingredients Non-stick cooking spray 1/2 cup of oat bran 1/2 cup of…1 minute read
Recipes ArchiveApple and Cranberry Oatmeal (Serves 1 large)Ingredients 1/2 cup of skimmed milk 1/2 cup of unsweetened apple juice…1 minute read
Recipes ArchiveSpinach Vegetable Dip for DiabeticsIngredients 8oz of Yogurt, plain, low fat 1/5 cup Mayonnaise, reduced calories…1 minute read
Recipes ArchiveSoda bread (makes one loaf)Ingredients 1 ½ cup of unbleached all-purpose flour 2 cups of whole…2 minute read
Recipes ArchiveExotic TunaIngredients 1/2 cup of chicken broth, low-fat, low-sodium 2 tablespoons of light…1 minute read
Recipes ArchiveHot crab spread(Serves 4)Ingredients 8 oz of light cream cheese 2 oz low-fat cottage cheese…1 minute read
Recipes ArchiveParty banana bread (makes 15 servings)Ingredients 2 1/4 cups of all-purpose flour 2/3 cup of honey-crunch wheat…1 minute read
Recipes ArchiveVegetable Lasagne (Serves 4)Ingredients Pasta layers 1 cup of sliced fresh mushrooms ½ cup of…1 minute read
PaleoCase study – Kristóf OroszKristóf Orosz was diagnosed with type 1 diabetes at the age of…5 minute read
