Trick or Treating with Diabetes

Sweets can be addictive and it takes a strong will, even for…

Mixed-fruit smoothie (Serves 1)

Ingredients ½ a medium banana 1/2 a cup of fresh strawberries 1/4…

Banana Raspberry Laksa (Serves 1)

Ingredients 4 ounces non-fat, artificially sweetened raspberry yoghurt ½ ripe small banana…

Blueberry Smoothies (Serves 1)

Ingredients ½ cup of skimmed milk, chilled 1 pack of artificial sweetener…

Diabetic Party Eggnog (Serves 8)

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Iced peach tea(Serves 4)

Ingredients 4 Regular tea bags 3 tablespoons of Peach syrup 3 tablespoons…

Asparagus and balsamic(Serves 6)

Ingredients 1 ½ pounds of asparagus, with the larger stems chopped off…

Asparagus with yoghurt

Ingredients 1 pound of asparagus, washed and trimmed 1 cup of low-fat…

Carrots with Ginger(Serves 4)

Ingredients 6 carrots, sliced into chunks 2 large spoonfuls of fresh chopped…

Tomatoes with basil and balsamic (Serves 4)

Ingredients 2 medium ripe tomatoes/ 1 large tomato (about 8 ounces) 1…