Veggie side-dish(Serves 5)

Ingredients 6 ounces of baby carrots 3 tablespoons of butter 3 zucchini,…

Toasted pita chips (Serves 6)

Ingredients 6 Pita breads Recipe Preheat oven to 325 degrees Fahrenheit. Cut…

Smoked Salmon Hors D’oeuvre (12 Individual portions)

Ingredients ¼ pound (120g) fresh smoked salmon, sliced thinly French bread toasted…

Spinach vegetable dip (Serves 6)

Ingredients 8oz of Yogurt, plai, low fat 1/5 cup Mayonnaise, reduced calories…

Party Banana Bread (Serves 18 small servings)

Ingredients 2 1/4 cups of all-purpose flour 2/3 cup of honey-crunch wheat…

Bacon and black bean soup (Serves 6)

Ingredients 1 slice of bacon 1/2 cup of onio, chopped up 1…

Mediterranean-style salad on French bread (Serves 2)

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Pumpkin Soup with Garam Masala (Serves 3 starter portions)

Ingredients 1 Teaspoon Garam Masala or adjust to taste Pumpkin puree (Either…

Blueberry Crepes (Serves 12)

Ingredients 12 crepes 2 tablespoons cornstarch 2 tablespoons of granulated sugar 1…

Blueberry Smoothie (Serves 1)

Ingredients ½ cup of skimmed milk, chilled 1 pack of artificial sweetener…