The low fat diet recommended by several health guidelines, including the NHS, has again been debunked. In a new 12-month study, a ketogenic diet outperformed a low fat diet in reducing HbA1c and enabling weight loss.
Carl and Richard have dramatically improved their type 2 diabetes and overall health since following a ketogenic lifestyle. In their podcast, ‘2 Keto Dudes: Keto for Absolute Beginners’, they discuss their success.