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Healthy fats help lower CV disease risk
 
Healthy fats help lower CV disease risk
 

A Mediterranean low carb diet full of healthy fats has shown to be superior to a low fat diet in lowering fat around the heart and reducing cardiovascular disease risks.

 
Low-carb heart boost
Low carb carrot cakes
 

A sweet treat without the sugar, these low carb carrot cakes don’t count as one of your five-a-day, but they’re delicious nonetheless.

 
Get the recipe
Hypo simulator built
 

Healthcare professionals will get to see what hypoglycemia feels like via a simulation station at November’s DPC2017 conference.

 
Doctors trial hypos
New cocoa benefits
New cocoa benefits
 

Certain compounds in cocoa could actually help the body release insulin and delay the onset of type 2 diabetes, scientists have claimed.

 
Cocoa boosts insulin
It’s a celebration
It’s a celebration
 

"I'm now 'fat adapted' and my blood sugars are responding pretty normally to what I eat," writes an overjoyed Cherry AA on the Forum.

 
BG back on track
 
30 Day Meal Plan
 
 
Sugar detox: the lowdown
 

In theory, a sugar detox seems like a pretty simple idea: stop eating sugar; continue not eating sugar. But things are never as simple as they seem.

 
Have you tried it?
 
Take a look at some of today's top threads:

01  A few Q's from a newly diagnosed T1
02  For those worried about cholesterol levels..
03  New way to store ripe avocado
04  Reassessing dietary fat link
05  Fasting and Metformin
06  Could be better but...
07  Results Back
08  Practice nurse said not to test
09  New to this forum and to HG
10  Christmas

There are 1,453,826 posts from 251,596 members in the forum right now.

Did you know: that 96% of questions get their first response in 4 minutes! Login to join the conversation or sign-up and start a thread here.

What we're eating

Salmon in Basil Sauce
Hot Smoked Salmon Salad
Beef and Red Wine Stew
Strawberry and Quinoa Glory
Low Carb Program

What we're reading

A force awakens
A force awakens
 

The new Yoda1 compound, named after a popular Star Wars character, could be used to help prevent and treat type 2 diabetes.

 
What is Yoda1?
Course of action
Course of action
 

Diabetes education courses can be critical to helping you achieve good blood sugar control, as well as improving your diet.

 
How do I apply?
30 Day Meal Plan
 

Have a great day,
Charlotte

PS. "A terrifying experience" - we all wish you well

Check out our Forum App!

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