Almased®

Almased® is Germany's No.1 meal replacement for healthy, sustainable weight loss, scientifically proven to benefit people with diabetes.

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What is Almased®?

Almased® is a low glycaemic index and glycaemic load formula, made from natural, high-quality soya, probiotic yogurt and raw honey. Honey enzymes, essential amino acids, bioactive peptides and phytochemicals further nourish the body with optimum nutrition. Almased® is non-GMO, gluten-free and vegetarian. It also contains no preservatives, stimulants, artificial flavours or fillers.

Fat loss without essential muscle loss

Scientifically proven to retain muscle while reducing unhealthy body fat. Fundamental for sustainable weight loss.

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Healthy blood sugar and insulin levels

European research has shown that people with T2D can lose weight and significantly improve blood sugar, HbA1c and insulin levels when consuming Almased®.

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Controls appetite-regulating hormones

Studies show that Almased® supports levels of hormones that influence the feeling of satiety.

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Essential nutrients for overall health

Almased® supports metabolic activity and energy release with its high concentration of energy-yielding B vitamins, such as biotin and B12.

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Almased® has scientifically proven effects

A diet programme where you won't feel hungry - Almased® nourishes the body, supports metabolic activity, and ends the dieting cycle - and is suitable for people with diabetes.

The 14 Day Almased® Plan

Lose weight without feeling hungry with Almased®: your guidelines for a slimmer body with nutritional advice and recipes.

Your guide to timely and effective weight loss in two weeks. This plan guides you through the four weight loss phases, offering a daily nutrition plan with top tips and healthy, easy to follow recipes which you can incorporate into your daily diet.

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Frequently Asked Questions

Read the most commonly asked questions about Almased® - the diet programme where you won't feel hungry.

What is Almased®?

Almased® is a new approach to a healthy diet. Over 25 years of scientific research has enabled Almased® to become the No.1 weight loss product in Germany. Today, more than 35 clinical studies conducted by nutritional scientists across the world have shown the effectiveness of Almased® in achieving and maintaining weight loss, an essential contributory factor to overall health and wellbeing.

Almased® is a high-quality fermented blend of soya, yogurt and enzyme-rich honey with added vitamin and minerals, providing more protein than any other meal replacement in the UK today. With its high biological value protein and low glycaemic index, this formula is suitable for those with Diabetes. Most importantly, clinical testing has highlighted superior weight loss results in participants using Almased® when compared to those engaged in a fat-restricted low calorie diet.

How does the Almased® plan work?

Almased® is Germany's No.1 meal replacement programme for healthy, sustainable weight loss. We offer two programmes that you can follow, depending on your weight loss goals.

Long-Term Plan: For healthy, long-term weight loss.

Phase 1: Initiation Phase. In this phase, your regular meals are replaced with Almased® (50g Almased® powder mixed with 200-350ml of water or 200ml of low-fat milk and 2tsps of essential fatty acids i.e. flaxseed, walnut, olive or rapeseed oil). In addition, during this phase, it is recommended to consume vegetable soup as an additional meal to your three shakes. Please note: This phase should not be continued for more than 2 weeks as this will result in unhealthy weight loss.

Phase 2: Reduction Phase. This phase supports steady and healthy weight loss. During this time, two regular meals (preferably breakfast and dinner) are replaced with Almased®. Your other meal should be high in protein, lower in carbohydrates and rich in vegetables. This phase can last up to six weeks or until your desired weight has been achieved.

Phase 3: Stabilisation Phase. This phase slowly accustoms your body to an increase in the consumption of regular meals, helping to support the body’s energy needs, while retaining muscle integrity. By replacing one meal, this can help maintain weight after weight loss. This phase can be continued for as many weeks as you desire.

Phase 4: Life Phase. Incorporating Almased® into your daily balanced diet is encouraged following your weight loss. Almased® can be used as a go-to healthy nutritious snack during the day or pre or post-exercise.

The 14-Day Plan: For timely, effective weight loss in 2 weeks.

Initiation Phase - Days 1-3: Reset your system, three Almased® drinks plus an optional bowl of vegetable soup.

Reduction Phase - Days 4-7: Two Almased® drinks (breakfast, dinner) plus one high-protein, vegetable rich lunchtime meal.

Stabilisation Phase - Days 8-10: Two balanced meals plus one Almased® drink (dinner).

Life Phase - Days 11-14: Incorporate Almased® into your daily balanced diet as a go-to healthy nutritious snack during the day or pre or post exercise.

Is Almased® suitable for people with diabetes?

Almased® contains a high proportion of plant based protein and a reduced carbohydrate content which results in the product having a low glycaemic index (27) and an extremely low glycaemic load (4). Due to the formula's low GI and GL, once consumed, Almased® is slowly absorbed into the body and ensures blood glucose levels are only raised slightly while the body’s requirement for insulin is reduced. As a result of this lower insulin requirement, fat stores are utilised for energy making it possible for users to lose weight.

What studies have been done with Almased® and people with diabetes?

Numerous past and present studies have shown that Almased® has a positive effect on weight loss, unhealthy body fat, weight maintenance and more importantly, for those with Type 2 diabetes, improve glycaemic control.

Results from clinical testing found that people with Type 2 diabetes who replaced just one daily meal with Almased® (50g serving with 200ml of low-fat milk or 200-350ml of water and 2 tsps of oil) experienced healthy weight loss. As a result of such weight loss, there were improvements in fasting blood sugar levels, fasting insulin and long-term blood sugar levels 1.

Furthermore, in 2012, a 12-week trial conducted by the German Diabetes and Health Centre further demonstrated that those with Type 2 diabetes and severe insulin resistance - receiving an average of 150 IU of insulin per day - were able to halve their daily insulin requirement in 2 weeks simply by following the below diet plan with Almased® 2. Following on from the the initial 12-week study, 15 months later, participants who had continued to replace 1 daily meal with Almased®, maintained their weight loss, exhibited lower HbA1c values than at the beginning of the trial and most significantly, further reduced daily insulin requirements 3.

1. Zanker, et al (2005). Deutsche Zeitschrift für Onkologie 2005; 37:114–121
2. Martin, S et al (2013). Diabetes 62 (Suppl 1): 768-P
3. Kempf, K et al (2014). Hum Nutr Diet. DOI 10.1111/jhn.12145.

I would like to see the medical evidence

We invite you to take a closer look at the medical evidence supporting the benefits of Almased® on our website. Read the Scientific Research on Almased.

What meals should I eat during the Almased® programme?

Almased® should be used in conjunction with a balanced diet. During the Almased® programme, regular meals should consist of low-fat, high protein foods (fish, chicken, turkey, beans, pulses, eggs), wholegrain carbohydrates (brown rice, wholemeal bread or pasta, oats etc.) and be rich in vegetables. We have devised a variety of recipes that are nutritionally balanced and calorie controlled. Importantly, they are simple to make and can be enjoyed during and even after the Almased® programme to assist with weight maintenance. A sample of our healthy meals can be found here or for a larger selection of recipes, please visit our recipe page at: www.almased.co.uk/recipes/.

Escalope of chicken with olives served on spinach leaves

Ingredients (For 2 People):

1 onion, 500g spinach leaves (frozen), 2 garlic cloves, 6 green and 6 black pitted olives, 3 dried sundried tomatoes, 1 tbsp olive oil, 2 boneless chicken breasts (each weighing 180g), 2 tbsps rapeseed oil for frying , 100 ml low-salt chicken stock, nutmeg, pepper, salt.

Prep time: 1 hour. 1 portion contains about 370 kcal.

Preparation:

  • Peel and dice the onion. Add 1 tbsp of rapeseed oil to the pan and gently fry the onions.
  • Once the onions are translucent, add the spinach and the seasonings.
  • Cover the pan with a lid to gently defrost the spinach. Stir occasionally.
  • Peel the garlic and together with the olives, dried tomatoes and olive oil, roughly blend using a blender.
  • Gently brown the chicken escalopes in the remaining 1 tbsp of rapeseed oil. Cook thoroughly on both sides.
  • Add the chicken stock to the pan, then stir in the olive and tomato paste.
  • Allow the chicken escalopes to simmer for approx. 5 minutes.
  • Check the seasoning of the spinach once again and serve on prewarmed plates.
  • Place the chicken escalopes on top of the spinach and drizzle with the olive and tomato paste.

Oriental lentils and vegetables with ginger and yogurt dressing

Ingredients (For 2 People):

80g red lentils, 1 onion, 2 tbsps rapeseed oil for frying, 200ml low-salt vegetable stock, 600g fresh seasonal vegetables (e.g. courgettes, leeks, carrots, peppers, celery), 2 crushed or finely chopped garlic cloves, 1 tsp curry powder, 1 pinch each of turmeric, cumin and ground coriander, black pepper, 150g natural yogurt (low-fat), 2 tbsp sour cream (low-fat), ginger root, 2 stems of lemongrass, 1/2 bunch parsley.

Prep time: 35 min. 1 portion contains about 365 kcal

Preparation:

  • Peel and dice the onion, fry gently in 1 tbsp rapeseed oil until translucent, wash the lentils and add to the onions.
  • Mix it all together and add 200ml vegetable stock, then simmer for approx. 15 minutes.
  • Stir occasionally.
  • As soon as the lentils are cooked, drain and set aside the remaining cooking stock.
  • Wash, clean and dice the vegetables.
  • Peel the garlic cloves and finely chop.
  • Add the vegetables and garlic to the remaining 1 tbsp of rapeseed oil, lightly brown.
  • Season to taste with the rest of the spices and then add the vegetable stock.
  • Let simmer.
  • To prepare the yogurt dressing, mix together the yogurt and sour cream, season with salt and pepper as necessary.
  • Peel and crush the ginger or finely chop and stir in.
  • Wash the lemongrass, chop finely and add to the yogurt.
  • Carefully stir the lentils and the vegetable mixture together and heat to preference. Arrange on 2 plates and serve.
  • Wash and finely chop the parsley. Sprinkle over the lentil and vegetable mixture.
  • Serve with the ginger and yogurt dressing.

Fish cakes with seasonal vegetables

Ingredients (For 2 People):

150g salmon fillet, 100g tuna fillet, 100g halibut fillet, 1/2 stale wholegrain bread roll, 1/2 bunch of spring onions (or leek), 1 carrot, 2 sticks celery, 1 egg, 1 tsp cornflour, 300g seasonal vegetables (e.g fennel, pepper, courgette, asparagus), 2 tbsp rapeseed oil for frying, 2 tbsp sour cream, 1 tbsp chopped herbs, 1 low-salt vegetable stock, salt, pepper, chilli.

Prep time: 45 min. 1 portion contains about 535 kcal.

Preparation:

  • Cut up the fish fillets into small cubes.
  • Soak 1⁄2 wholegrain bread roll in water.
  • Wash, clean and finely dice the spring onions, carrot and celery.
  • Combine the fish and diced vegetables with the egg and cornflour and mix well, squeeze out the roll thoroughly and add to the mixture, add the seasonings to taste.
  • Cover the mixture and leave to stand.
  • In the meantime, wash and clean the seasonal vegetables (of choice), cut into pieces.
  • Gently fry the seasonable vegetables in 1 tbsp of rapeseed oil. Add 125ml vegetable stock.
  • Season to taste with salt and pepper and keep warm.
  • Just before serving, stir in the sour cream and herbs to the stock and vegetable mixture.
  • Heat the remaining 1 tbsp of rapeseed oil in a pan, shape the individual portions of the fish mixture into burgers and slowly fry on both sides until golden brown.
  • Place the seasonal vegetable mix on plates, top with the burgers and serve.

Where do I buy Almased®?

Purchase Almased® here.

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