Ingredients
- ½ a medium banana
- 1/2 a cup of fresh strawberries
- 1/4 cup of non-fat dry milk powder
- 1/4 cup of apple juice
- 1 tablespoon of honey
- 1 cup of crushed ice
Recipe method
- Place all the ingredients in a blender and blend on high until smooth.
Nutritional information (per serving)
- 233 Calories
- 53g Carbohydrate
- 7g Protein
- <1g Saturated fat
- 98mg Sodium
- 3g Fibre
Diabetic exchange
- 1 skim milk
- 2 1/2 fruit
