Ingredients
- 4 slices of crusty Italian bread cut 1/2 inch (1.25 cm) thick
- Olive oil cooking spray
- 2 garlic cloves, peeled and cut in half
- Freshly ground pepper
- Chopped fresh basil and oregano
Recipe method
- Toast or grill the bread slices until they are lightly browned on both sides. Remove from heat and lightly coat with cooking spray.
- Rub with the cut garlic; top with pepper and chopped herbs.
- Cut in half and serve whilst warm.
Nutritional information (per serving)
- 77 calories (12% calories from fat)
- 3 g protein
- 1 g total fat (0.2 g saturated fat)
- 14 g carbohydrate
- 1 g dietary fibre
- 0 mg cholesterol
- 166 mg sodium
Diabetic exchange
- 1 carbohydrate (1 bread/starch)
