Ingredients
- 1 medium apple, peeled, cored, and diced
- 2 Tablespoon of dried cranberries
- 1 Tablespoon of sugar (Optional)
- 1/4 Tablespoon of cinnamon
- 2 Tablespoon of water
- 1 (7.5 oz) pack of reduced-fat buttermilk biscuits
Recipe method
- Preheat oven to 400°. Spray a baking sheet with non-stick spray coating and set aside. In a small microwave-safe bowl, combine the apple, cranberries, sugar, and cinnamon. Stir and add the water. Cover and microwave on HIGH power for 3 minutes, stopping and stirring once during microwaving then cool.
- Working on a non-stick spray-coated surface, make three-inch flat round biscuits.
- Spoon about 2 tablespoons of the mixture into the centre of the biscuit. Fold the biscuit in half over the filling, making a turnover.
- Seal the edges by pressing closed with fingers, then with the tines of a fork. Lay the biscuits on the prepared baking sheet. Prick the top of each turnover with the fork tines.
- Bake for 10 minutes, until the tops of turnovers begin to brown. Serve hot.
Nutritional Information (per serving)
- 68 Calories
- 1g Total Fat
- 14g Carbohydrates
- 0mg Cholesterol
- 180 mg Sodium
- 1g Fibre
Diabetic Exchange
- 1 Carbohydrate
