Ingredients
- 2 tablespoons of orange juice, plus 2 teaspoons – fresh or froze,
- 1 tablespoon of sesame oil, plus 1 teaspoon
- 1 1/4 tablespoons of sesame seeds
- 2 tablespoon of light soy sauce
- 2 tablespoons of fresh grated ginger, or 1 1/4 tsp ground ginger
- 2 scallions, chopped
- 1 lb of tuna steaks
Recipe method
In a stainless steel bowl, combine the first 6 ingredients. Add the tuna and leave it to marinate for 20 minutes. Broil or grill the tuna 6 inches from the flame or hob for 4-5 minutes per side. Cook until rare.
Nutritional information (per serving)
- 221 Calories
- 10.7g fat
- 43mg Cholesterol
- 27.3g protein
- 2.4g Carbohydrate
- 0.2g Fibre
- 354mg Sodium
Diabetic exchange
- 3 Lean Meat Exchange
