Bacon Eggs and Tomatoes

Bacon Eggs and Tomatoes

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bacon Eggs and Tomatoes, you'll need:
  • 8 rashers of smoked bacon, rind removed
  • 4 free-range eggs
  • 12 cherry tomatoes, halved
  • 2 tsp. balsamic vinegar
  • 2 tbsp. olive oil
  • Salt and freshly ground black pepper to taste

Method

  • Heat a tablespoon of olive oil in a frying pan over medium heat. 
  • Add the bacon, and cook for 2 minutes until lightly browned, then turn the bacon over and fry on the other side for another 2 minutes.
  • Add the tomatoes to the pan with the bacon, and season generously with black pepper.
  • Cook the tomatoes for a minute until they’re just beginning to soften, turning them once.
  • Put the eggs and the remaining olive oil in a frying pan, and cook over a medium heat.
  • Place some bacon and tomatoes on four plates.
  • Spoon a fried egg on each plate, season with some pepper, and tuck in.
Nutritional Facts (Per Serving)
Calories 273 | Total Fat 19.1g | Saturated Fat 5.5g | Carbohydrates 13.5g | Fibre 3.3g | Protein 14.4g
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