Beef Wellington

Beef Wellington

Serves: 4
 
 
Beef Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Beef Wellington, you'll need:
  • 2 tbsp. olive oil
  • 800g boneless beef joint
  • 2 tbsp. English mustard
  • 10g unsalted butter
  • 220g chestnut mushrooms, finely chopped
  • 2 garlic cloves, finely chopped
  • Few sprigs of thyme
  • 250g ready to use puff pastry

Method

  • Preheat the oven to Gas Mark 6 or 180°C and grease a baking tray with some butter.
  • In a heavy frying pan on a medium heat, rub a tablespoon of the oil onto the beef and cook it until it turns a golden brown. This takes 5 minutes.
  • Then, take the beed out and brush with mustard.
  • Pop the remaining oil and butter in the frying pan slowly cook the muchrooms with the garlic and thyme on a low heat for 4 minutes.
  • Roll out the pastry in a rectangle an inch or so longer than the joint and wide enough so that it can be folded over to cover the beef.
  • Spread the cooked mushrooms, with the thyme sprigs removed onto the beef.
  • Bring the pastry up and cover the joint, sealing it and trimming its ends.
  • Brush the top of the beef wellington with egg. 
  • Next, score the pastry; run fine diagonal cuts across it with a knife, and pop it onto a baking tray.
  • Cook for 45 minutes until it is golden brown.
  • Slice and serve, along with a side of stir fried greens with pine nuts and roasted celeriac with garlic.
Nutritional Facts (Per Serving)
Calories 542 | Total Fat 32g | Saturated Fat 13.4g | Carbohydrates 26g | Fibre 2g | Protein 36g
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