Beetroot Brownies

Beetroot Brownies

Serves: 12
 
 
Dessert Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Beetroot Brownies, you'll need:
  • 350g beetroot, ready cooked, vacuum packed
  • 75g butter, plus extra for the tin
  • 150g bar plain chocolate (70% cocoa)
  • 2 tsp. vanilla extract
  • 175g Stevia
  • 3 eggs
  • 50g plain flour
  • 50g almond flour
  • 20g cocoa powder

Method

  • Preheat the oven to 180°c or Gas Mark 4.
  • With the ready-cooked beetroot, make sure you don’t buy beetroot with added vinegar!
  • Chop the beetroot roughly and place in a big bowl.
  • Lightly butter and line a small roasting tin with baking parchment.
  • Chop up the plain chocolate and cube the butter.
  • Place the cooked beetroot in a sieve to remove excess liquid.
  • Then whizz the beetroot in a blender with the butter, chocolate and vanilla extract until it is a silken consistency.
  • Place the Stevia and eggs into a big bowl and beat with an electric whisk until for 3 minutes.
  • Put the beetroot mixture in a bowl and fold in the whisked eggs with a metal spoon. Then fold in the plain flour, the almond flour and cocoa powder.
  • Pour the batter into the prepared roasting tin and bake for 25 minutes.
  • Cut into squares once the brownies have cooled totally. 
  •  Enjoy with single cream or homemade sugar free ice cream!
Nutritional Facts (Per Serving)
Calories 124 | Total Fat 26g | Saturated Fat 4.2g | Carbohydrates 8g | Fibre 4g | Protein 14g
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