Black Eyed Bean and Harissa Dip
Serves: 4
Ingredients
To make Black Eyed Bean and Harissa Dip, you'll need:
- 400g black eyed beans, drained and rinsed
- 2 cloves of garlic, finely chopped
- 1 small red onion
- 50g flat leaf parsley
- ½ tsp. Harissa paste
- Juice of a lemon
- 1½ tbsp. of extra virgin olive oil
Method
- Put all black eyed beans, garlic, onion, parsley and Harissa paste in the food processor and whizz.
- Add the olive oil and lemon juice and whizz some more.
- Once the mixture is coarse, it is ready.
- This dip is fabulous with cucumber, raw cauliflower and raw broccoli.
Nutritional Facts (Per Serving)
Calories 147 | Total fat 3.1g | Saturated Fat 1.2g | Carbohydrates 20.1g | Fibre 7.6g | Protein 8.7g
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