Ingredients
To make Cajun Chicken, you'll need:
- 8 chicken drumsticks
- 5 tsp. Cajun seasoning
- 2 ½ tbsp. olive oil
- 1 small white onion, finely diced
- Juice of 1 lime
- Freshly ground black pepper to season
Method
- First you need to make the Cajun marinade by combining Cajun seasoning, oil, onion and lime juice in a ceramic dish. Season with pepper.
- Wash the chicken drumsticks, then pat dry with a paper towel.
- Now you are ready to add the drumsticks to the marinade, make sure all of them are coated evenly.
- Cover with cling film and leave in the fridge for at least 2 hours.
- Cook on the barbecue, turning frequently and basting with extra marinade.
- Check the chicken is cooked through and none of the meat is pink in the middle, this should take around 15 minutes.
- Enjoy with the mint yoghurt dip!
Nutritional Facts (Per Serving)
Calories 314 | Total fat 20.3g | Saturated Fat 17.8g | Carbohydrates 5g | Fibre 0.5g | Protein 37g
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