Ingredients
To make Chicken Korma, you'll need:
- 4 chicken breasts, chopped
- 100g plain yoghurt
- 2 large onions, finely chopped
- 2 tsp. turmeric
- 2 tsp. finely chopped ginger
- 2 tsp. finely chopped garlic
- 1 chilli, finely chopped
- 2 tsp. ground coriander
- Seeds of 10 cardamom pods
- 300ml water
- 2 tbsp. vegetable oil
- Salt and freshly ground pepper to taste
Method
- Heat a pan on medium heat.
- Place 1 tablespoon of oil in the pan and seal the chicken, ensuring it is white all around. This will take approximately 5 minutes.
- Drain the chicken onto some kitchen roll on a plate and set aside.
- Once cool, put the chicken into the yoghurt and add salt and freshly ground pepper to taste.
- Fry the onions in the second tablespoon of oil for a couple of minutes.
- Add the chilli, ginger, garlic, cumin, turmeric and cardamom seeds and cook for a further minute.
- Add 300ml of water and bring to boil.
- Combine the two mixtures and then cook for 10 minutes until the chicken is done.
- Serve in a large bowl.
Nutritional Facts (Per Serving)
Calories 310 | Total fat 11.2g | Saturated Fat 5.1g | Carbohydrates 13.7g | Fibre 2.0g | Protein 37.8g
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