Chocolate and Orange Mousse

Chocolate and Orange Mousse

Serves: 4
 
 
Dessert Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chocolate and Orange Mousse, you'll need:
  • 80g unsweetened dark chocolate 
  • 200ml skimmed milk 
  • 2 free range eggs, separated 
  • 25g of melted butter 
  • 2 tsp. agave nectar 
  • 1 tbsp. juice of orange 

Method

  • Place the chocolate and milk together in a medium sized saucepan and heat the mixture over a medium heat until the chocolate has melted. 
  • Mix the egg yolks, melted butter and chocolate together. Whisk the egg whites and sugar together separately until the mixture is stiff and shiny. 
  • Fold the two mixtures together with the juice of an orange. Divide the final mixture into 4 glasses, chill and serve. 
Nutritional Facts (Per Serving)
Calories: 270 | Total fat: 19.5g | Saturated Fat: 9.4g | Carbohydrate: 19.6g | Protein: 5.5g | Fibre: 1.7g
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