Creme Caramel

Creme Caramel

Serves: 2
 
 
Dessert Recipes
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Creme Caramel, you'll need:
  • 150ml full fat milk 
  • 1 egg 
  • 1 tbsp. corn flour 
  • 2 tsp. sweetener 
  • A vanilla pod with seeds 
  • 1 tsp. vanilla extract 
  • 50g raspberries to garnish 

Method

  • Place all the ingredients apart from the raspberries in a small saucepan and whisk until totally smooth. 
  • Bring the milk mixture to the boil for a minute, stirring throughout to ensure that there are no lumps. 
  • Pour this mixture into two dessert bowls and refrigerate for at least an hour. 
  • Serve cold with raspberries for a delectable dessert! 
Nutritional Facts (Per Serving)
Calories 169 | Total Fat 6.6g | Saturated Fat 3.2g | Carbohydrates 25g | Fibre 2.3g | Protein 6.6g
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