Date and Carob Ice Cream

Date and Carob Ice Cream

Serves: 4
 
 
Dessert Recipes
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Date and Carob Ice Cream, you'll need:
  • 150g stoned and pitted dates 
  • 400 ml water 
  • 2 tbsp. olive oil 
  • 30g carob pieces 
  • 2 tsp. vanilla essence 
  • 125g soya cream 

Method

  • Soak your dates overnight. 
  • Place all the ingredients in a blender and whizz. 
  • Then place the mixture in the freezer compartment of a fridge for a minimum of 4 hours, stirring frequently. 
  • Scoop out on to a platter and dress with passion fruit coulis and unsweetened chocolate shavings. 
  • Your dessert is now ready to enjoy! 
Nutritional Facts (Per Serving)
Calories 233 | Total Fat 14.7g | Saturated Fat 3.8g | Carbohydrates 24.8g | Fibre 2.5g | Protein 1.8g
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