English Scones

English Scones

Serves: 12
 
 
Dessert Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make English Scones, you'll need:
  • 1 tbsp. honey
  • 100ml unsweetened apple juice
  • 100g butter
  • 4 tbsp. unsweetened almond milk
  • 1 tsp. vanilla essence
  • 200g self-raising flour
  • 200g almond flour
  • 2 tsp. bicarb of soda
  • 100g raisins
  • 2 tbsp. Stevia

Method

  • Preheat the oven at 190°c/Gas Mark 5.
  • Combine the honey, unsweetened apple juice, butter, almond milk and vanilla essence together.
  • Mix together the self-raising flour, almond flour, bicarbonate of soda, raisins and Stevia to make a dough.
  • Roll the dough out onto a lightly floured surface until it is about an inch and a half thick. 
  • Cut out circular shapes using a pastry cutter and place these on a greased baking tray. 
  • Roll any remaining bits of dough together and repeat so that all the mixture is used.
  • Bake for around 20 minutes. 
  • To check if the scones are done, poke a skewer (or something similarly long and thin) into one of them, then withdraw it. If the scones have set the skewer will come out clean.
  • Leave the scones on a wire rack to cool.
  • Enjoy with lashings of homemade jam!
Nutritional Facts (Per Serving)
Calories 249 | Total Fat 15g | Saturated Fat 5g | Carbohydrates 27g | Fibre 4g | Protein 2g
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