Ingredients
To make Fish Cakes, you'll need:
- 400g cod, baked and shredded
- 200g potatoes boiled
- 1 egg yolk
- 1 tbsp. coriander, freshly chopped
- Zest of a lemon
- Salt and freshly ground pepper to taste
- Plain flour to dust
Method
- Mash the boiled potatoes and place in a large bowl along with the fish, egg yolk, lemon zest and seasoning.
- Shape the mixture into 8 patties, then dip into the flour and let them stand till they are firm.
- Have two bowls, one with the beaten eggs and the other with the breadcrumbs.
- Dip the patties in the beaten eggs, then the breadcrumbs.
- Fry for approximately 3 minutes on each side.
- Drain any excess fat off on some kitchen roll and serve with a side of your favourite veg!
Nutritional Facts (Per Serving)
Calories 243 | Total Fat 6.6g | Saturated Fat 1.8g | Carbohydrates 16g | Fibre 1.1g | Protein 28g
|
