Fruit Jelly

Fruit Jelly

Serves: 4
 
 
Dessert Recipes
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fruit Jelly, you'll need:
  • 23g sachet of sugar free jelly in a flavour of your choice 
  • 450ml diet lemonade 
  • Handful of grapes/raspberries/apple slices or whatever fruit you feel like! Be inventive! 

Method

  • Stir the contents of the jelly sachets into 300ml of boiling water. 
  • Once dissolved, top with 450ml of lemonade.
  • Place the fruit in the bottom of the glass tumblers (or in a bowl).
  • Cover the fruit with the jelly mixture and chill in the fridge until the jelly has set. 
  • This should take around 2 hours.
Nutritional Facts (Per Serving)
Calories 14.2 | Total Fat 0g | Saturated Fat 0g | Carbohydrates 19.2g | Fibre 1g | Protein 9.2g
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