Fruit Sweet And Sugar Free - Blueberry Muffins

Fruit Sweet And Sugar Free - Blueberry Muffins

Serves: 36
 
 
Cakes, Pancakes and Pies
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fruit Sweet And Sugar Free - Blueberry Muffins, you'll need:
  • FRUIT AND NUTS
  • 1 cup Walnuts
  • 2 cup Frozen blueberries WET INGREDIENTS
  • 1
  • 1/2 cup Sour cream
  • 3/4 cup Fruit sweetener
  • 1/4 cup Apple butter
  • 2 Eggs
  • 1 tsp Vanilla extract
  • 7 tbsp Buttermilk
  • 1
  • 1/2 cup Rolled oats
  • 2 tbsp Butter DRY INGREDIENTS
  • 2
  • 1/2 cup Brown rice flour
  • 1
  • 1/8 tsp Baking soda
  • 1
  • 1/8 tsp Baking powder
  • 1/2 tsp Salt
  • 1 tsp Cinnamon

Method

  • Preheat the oven to 375 degrees
  • Lighly spray regular sized or mini muffin tins with lecithin spray
  • Toast the walnuts in the oven for 7-10 minutes stirring occasionally
  • Allow the walnuts to cool then coarsely chop them with a knife or with a pulsing action in a food processor
  • Set aside
  • Whisk the sour cream fruit sweetener apple butter eggs vanilla and buttermilk together in the order listed until well blended
  • Stir in the rolled oats
  • Let this mixture sit for a minimum of 5 minutes while you prepare the rest of the ingredients
  • Sift together the dry ingredients into a large bowl; make a well in the center
  • Melt the butter and stir it into the dry mix
  • When half mixed stir in the frozen blueberries and toasted walnuts folding and stirring just until mixed
  • The batter will be lumpy
  • Use a well rounded #12 scoop (2/3 cup) to place the muffin batter in the regular sized pans and use a #24 scoop (2-3 tablespoons) for the mini muffins
  • Place either size muffins on the middle shelf of the preheated oven
  • Bake regular muffins for 30-35 minutes and mini muffins for 15-20 minutes
  • Turn the muffin pans once to brown evenly
  • Let the muffins cool for five minutes before removing them to a wire rack to cool completely
  • However don't be shy about eating blueberry muffins right from the oven.
Nutritional Facts (Per Serving)
No nutritional facts available.
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