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Food, Diet and Recipes
Recipes
Fruit Sweet And Sugar Free - Cranapple Walnut Muffins - Cakes, Pancakes and Pies
Fruit Sweet And Sugar Free - Cranapple Walnut Muffins
Serves:
12
Cakes, Pancakes and Pies
0 ratings
from
Diabetes Cookbook
by
Shanta Panesar
Ingredients
To make Fruit Sweet And Sugar Free - Cranapple Walnut Muffins, you'll need:
FRUIT AND NUTS
1/2 cup Walnuts
1 cup Apples peeled diced
1
1/2 cup Cranberries frozen fresh WET INGREDIENTS
1/2 cup Oil
14 tbsp Fruit sweetener
2 Eggs
1 tsp Vanilla extract
1/3 cup Unsweetened applesauce DRY INGREDIENTS
2
3/4 cup Unbleached white flour
1 tsp Baking powder
1 tsp Baking soda
1 tsp Cinnamon
1/2 tsp Nutmet
1/2 tsp Salt
Method
Preheat the oven to 375 degrees
Lightly spray regular size or mini muffin tins with lecithin
Toast the walnuts in the oven for 7-10 minutes stirring occasionally
Allow the nuts to cool
Then coarsely chop them with a knife or with a pulsing action in a food processor
Wash and sort the cranberries
Then coarsely chop them in a food processor using the pulsing action
Whisk the wet ingredients together in the order listed until well blended
Sift together the dry ingredients into a large bowl
Make a well in the center and stir in the wet mix
When half mixed stir in the diced apples coarsely chopped cranberries and toasted walnuts
Do not over mix
The batter should remain lumpy
Use a rounded #12 scoop (1/2 cup) to place the batter into the regular-size muffin tins
Use a #24 scoop (2-3 tablespoons) for the mini muffins
Bake either size muffins on the middle shelf in the preheated oven
Bake the regular sized muffins for 25-30 minutes and the mini muffins for 15-20 minutes
Turn the muffin pans once to allow for even browing
Let the muffins cool in the pan for 5 minutes before removing them to a wire rack to cool completely.
Nutritional Facts (Per Serving)
No nutritional facts available.
Comments
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