Fruity Mini Pavlovas

Fruity Mini Pavlovas

Serves: 4
 
 
Dessert Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fruity Mini Pavlovas, you'll need:
  • 4 egg whites
  • ¼ tsp. cream of tartar
  • 1 tsp. vanilla extract
  • Pinch of salt
  • 25g Triple Zero sweetener
  • Fruity topping of your choice

Method

  • Preheat your oven at 140°c/Gas Mark 1.
  • Line a baking tray with greaseproof paper and grease it well with butter. 
  • Separate the eggs by cracking the shells and letting the whites drip into a bowl, whilst holding the yolks back.
  • With an electric whisk, beat the egg whites until they are stiff, adding a pinch of salt and the cream of tartar.
  • Using a spatula, fold the vanilla extract and Triple Zero sweetener into the egg whites by scooping the mixture and folding it on top of itself. This mixes the ingredients without losing the stiff texture of the eggs.
  • Spoon the correct amount of mixture for a nest size of your choice onto the baking tray.
  • Leave a dip in the middle for the topping.
  • Bake in the pre-heated oven for 30 mins. It is crucial that you do not open the door to the oven during this time as you will crack the meringue. 
  • Turn the oven off after this time, and leave them to set for at least two hours, ensuring that you do not open the oven door for at least two hours. 
  • Top the meringue nests with your toppings.
  • Scrumptious!
Nutritional Facts (Per Serving)
Calories 41 | Total Fat 0g | Saturated Fat 0g | Carbohydrates 5.5g | Fibre 0.8g | Protein 4g
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