Gluten Free Pizza

Gluten Free Pizza

Serves: 8
 
 
Pizza Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Gluten Free Pizza, you'll need:
FOR THE CRUST
  • 2 egg whites 
  • 1 tsp. sea salt 
  • ½ tsp. pepper 
  • 300g almond flour 
  • 2 tbsp. olive oil 
FOR THE TOPPING
  • 100g pizza sauce (make sure its ingredients do not include sugar) 
  • A medium white onion, finely chopped 
  • 20 button mushrooms 
  • 1 green bell pepper, finely chopped 
  • 1 red bell pepper, finely chopped  
  • 1 tbsp. olive oil 
  • 100g mozzarella cheese

Method

FOR THE PIZZA BASE 
  • Using an electric mixer, beat the egg whites until frothy.
  • Add the rest of the ingredients and beat until thoroughly mixed. 
  • Roll the mixture into a ball, and leave it to chill for 10 minutes.
  • Preheat the oven to 170°C or Gas Mark 4.
  • Roll out the dough and press into a deep, greased 25cm baking pan.
  • Top the crust with foil and place dried beans (or something similar) on the foil to keep it weighed down.
  • Bake the crust for 10 minutes, remove from the oven, then remove the foil.
FOR THE TOPPING
  • Pour the pizza sauce into a pan and cook over a medium-low heat for around 4 minutes, ensuring that it’s cooked through.
  • Fry the onions, mushrooms, and bell peppers in a frying pan with a tablespoon of olive oil, then pour the sauce into the prepared crust.
  • Next top the sauce with the fried vegetables and a layer of mozzarella cheese and bake for 20 minutes.
  • Your dish is now ready to serve!

Nutritional Facts (Per Serving)
Calories 159 | Total fat 12.6g | Saturated Fat 2.4g | Carbohydrates 6.6g | Fibre 1.8g | Protein 6.7g
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