Ham and Cheese Omelette

Ham and Cheese Omelette

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Ham and Cheese Omelette, you'll need:
  • 4 free-range eggs
  • 25g unsalted butter
  • 50g vegetarian cheddar cheese, grated
  • 1 slice ham, finely chopped
  • Salt and freshly ground black pepper to season

Method

  • Place the eggs, cheese, and chopped ham together in a bowl, and whisk them together.
  • Season to taste with salt and freshly ground black pepper.
  • Heat the butter in a frying pan until it foams slightly. 
  • Then, pour in the egg mixture, and cook for 2-3 minutes until the bottom of the omelette is solid.
  • Over a high heat, cook the omelette for a further 30 seconds, or until it takes on a golden brown colour at the bottom.
  • Fold the omelette in half, then remove the pan from the heat, and tilt it slightly to move the omelette to the edge of the pan.
  • Slide the omelette onto a serving plan.
  • Serve with a side of vine tomatoes and enjoy!
Nutritional Facts (Per Serving)
Calories 178 | Total Fat 14.3g | Saturated Fat 7.9g | Carbohydrates 1.8g | Fibre 0.1g | Protein 10.6g
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