Hamburger Cornmeal Shepherd's Pie

Hamburger Cornmeal Shepherd's Pie

Serves: 8
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hamburger Cornmeal Shepherd's Pie, you'll need:
  • 1/2 cup Green pepper chopped finely
  • 1/2 cup Flour
  • 3/4 cup Yellow cornmeal
  • 1/4 cup Onion minced finely
  • 2 cup Ground round
  • 5 tbsp Oil (far to much by today's standard
  • 1 cup Tomato sauce
  • 2 tbsp Tomato catup
  • 2 tsp Salt (far to much by today's standard Dash lemon pepper
  • 1 tsp Chili powder Sugar sub equlivalent to
  • 1 tb sugar
  • 2 tsp Baking powder
  • 1/2 tsp Thyme
  • 1/4 cup Egg (1 med)
  • 1/2 cup Skim milk

Method

  • Preheat oven to 400F
  • Saute pepper onion beef in 2 tablespoons of oil in skillet until beef is well browned
  • Stir in tomato sauce catup 1 ts salt(ugh) lemon pepper add chili powder
  • Put into 1 1/2 quart casserole
  • Stir flour cornmeal sweetener baking powder remaining salt (ugh) and thyme together in a bowl; then add egg milk and rest of oil
  • Stir until smooth
  • Top the first mixture with second and bake uncovered or until the cornmeal is sightly brown and firm to touch (about 1 hour)
  • Loosen cornmeal with a knife around edges turn on serving plate with top side down
  • I think that this could be make in the a Crockpot as this was before the days of the crockpot
Nutritional Facts (Per Serving)
No nutritional facts available.
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