Hellenic Country Salad Horiatiki Salata -- Greek

Hellenic Country Salad Horiatiki Salata -- Greek

Serves: 6
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hellenic Country Salad Horiatiki Salata -- Greek, you'll need:
  • 3 firm ripe tomatoes
  • 1 english cucumber
  • 1 green sweet pepper seeded
  • 1 white onion or
  • 3 green onions
  • 1 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 tbsp lemon juice salt and freshly ground black pepper
  • 3 oz feta cheese broken into small pieces
  • 12 black kalamata olives
  • 2 tbsp chopped fresh oregano or parsley or
  • 2 tsp dried romaine lettuce leaves

Method

  • Cut tomatoes into wedges and then in half
  • Place in salad bowl
  • Coarsely chop cucumber green pepper and onion
  • Add to tomatoes
  • Combine olive oil vinegar and lemon juice
  • Season to taste with salt and pepper
  • Pour over vegetables
  • Sprinkle feta cheese olives and oregano over top
  • (If using dried oregano rub between palms as you sprinkle on salad.) Toss well
  • To serve spoon into romaine lettuce leaf-lined bowl or toss with torn romaine leaves.
Nutritional Facts (Per Serving)
No nutritional facts available.
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