Indian Stir Fry
Serves: 4
Ingredients
To make Indian Stir Fry, you'll need:
- 4 tbsp. vegetable oil
- 2 tsp. ginger, finely chopped
- 4 garlic cloves, finely chopped
- 1 tsp. mustard seeds
- 1 chilli, finely chopped
- Half a cabbage
- 4 medium sized carrots, sliced into inch long thins
- 2 green bell pepper, chopped into small pieces
- 2 red bell pepper, chopped into small pieces
- 200g green beans, cut into inch long pieces
- Salt to taste
- Juice of a lemon
Method
- Pour the vegetable oil into a wok, and place the wok over a medium heat.
- Throw in the ginger, garlic, mustard seeds and chilli.
- Fry the mixture for 3 minutes.
- Pop in the cabbage, carrots, green and red peppers, and green beans.
- Stir fry these vegetables for no more than 4 minutes.
- Take the wok off the heat.
- Season to taste with salt and lemon juice.
- Mix thoroughly and tuck in!
Nutritional Facts (Per Serving)
Calories 244 | Total fat 14.5g | Saturated Fat 2g | Carbohydrates 27.4g | Fibre 9.6g | Protein 5.8g
|
