Italian Salad

Italian Salad

Serves: 4
 
 
Salad Recipes
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Italian Salad, you'll need:
  • 2 tbsp of olive oil 
  • A bunch of spring onions chopped in to 1cm pieces
  • 250g of cherry tomatoes, halved
  • 150g mozzarella, chopped in to bitesize pieces
  • 150g olives, sliced in to thirds
  • Juice of 1 lemon 
  • 50g fresh basil, chopped roughly

Method

  • In a mixing bowl, combine the spring onions, mozzarella, olives and basil.
  • In a separate bowl, mix together the lemon juice and olive oil to create a light dressing.
  • Add the dressing slowly to the salad and mix thoroughly.
  • The salad is now ready to serve and enjoy!

Nutritional Facts (Per Serving)
Calories 251 | Total fat 19.3g | Saturated Fat 6.3g | Carbohydrates 11g | Fibre 2.7g | Protein 10.6g
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