Kidney Bean Curry
Serves: 4
Ingredients
To make Kidney Bean Curry, you'll need:
- 2 tbsp. olive oil
- 1 onion, finely chopped
- 6 garlic cloves, finely chopped
- 4 tsp. ginger, minced
- 400g tinned tomatoes
- 800g tinned kidney beans
Method
- Pour the oil into a frying pan and place over a medium heat.
- Once the oil’s warmed up, fry the onions, garlic, and ginger for 4 minutes.
- Add the tinned tomatoes and cook for another 2 minutes.
- Pop in the kidney beans, including the liquid from the can, and allow to simmer for 5-7 minutes.
- Season to taste and serve in a bowl with a garnish of coriander
Nutritional Facts (Per Serving)
Calories 274 | Total Fat 7.8g | Saturated Fat 1.1g | Carbohydrates 35.5g | Fibre 11.5g | Protein 11.2g
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