Lamb Kebabs with Verdant Salsa

Lamb Kebabs with Verdant Salsa

Serves: 4
 
 
Lamb Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lamb Kebabs with Verdant Salsa, you'll need:
    KEBAB MIX
    • 400g minced lamb 
    • 2 tsp. garlic, peeled and finely chopped 
    • 2 tsp. ginger, peeled and finely chopped 
    • 1 large onion, peeled and finely chopped 
    • 2 tsp. ground coriander 
    • 2 tsp. ground cumin 
    • ¼ tsp. ground black pepper 
    • 1 tbsp. fresh coriander, finely chopped 
    • 4 metal skewers 
     VERDANT SALSA MIX 
    • 3 spring onions, chopped 
    • 1 tbsp. olive oil 
    • 4 tomatoes, chopped roughly 
    • 1 tbsp. pitted olives of your choice
    • 1 bunch of coriander, chopped 
    • 1 bunch of parsley, chopped 
    • Juice and grated rind of a lemon 

    Method

    • Mix the mince, onion, ginger, garlic, coriander, cumin, pepper and salt in a mixing bowl.
    • Form 16 balls out of the mince mixture.
    • Put each ball around the tip of a metal skewer and flatten slightly.
    • Place the meatballs on a baking sheet and cover, then refrigerate them for an hour.
    • Pop all the salsa ingredients a bowl and mix together.
    • Cook the skewered lamb kebabs under a preheated grill, turning every now and again, until the lamb is cooked through.
    • This will take 15 minutes. 
    • Serve hot with the salsa.
    • Mmm, delicious!
    •  

    Nutritional Facts (Per Serving)
    Calories 300 | Total fat 21g | Saturated Fat 9g | Carbohydrates 9g | Fibre 2.2g | Protein 18g
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