Low Fat Pudding Cafe

Low Fat Pudding Cafe

Serves: 4
 
 
Low Fat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Low Fat Pudding Cafe, you'll need:
  • 2 cups cold fat free milk
  • 1 package Jello vanilla flavor fat-free sugar-free reduced-calorie instant pudding & pie filling - (4-serv size)
  • 1/4 cup General Foods International Coffees sugar-free fat-free French vanilla cafe flavor

Method

  • Pour cold milk into medium bowl
  • Add pudding mix and flavored instant coffee
  • Beat with wire whisk 2 minutes.
Nutritional Facts (Per Serving)
Calories: 90, Fat 0.5g, Saturated Fat 0g, Cholesterol <,5 mg, Sodium 440mg, Carbohydrates 16g, Dietary Fiber 0g, Sugars 6g, Protein 4g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-24-2002. Copyright: © American Diabetes Association, 2002
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