Mushroom Surprise
Serves: 2
Ingredients
To make Mushroom Surprise, you'll need:
- 2 Portobello mushrooms
- 1 tsp. garlic, finely chopped
- 1 tbsp. cheddar cheese, finely grated
- 1 tsp. dried thyme or rosemary
- 4 tsp. olive oil
- 2 large eggs
- Salt and pepper to taste
Method
- Preheat the oven to 200°C/Gas Mark 6.
- Place the mushrooms on a baking tray lined with foil.
- Sprinkle the mushrooms with the garlic, salt and pepper to taste.
- Bake for up to 10 minutes or until tender.
- In the mean time, whisk the eggs in a bowl and flavour with salt and pepper to taste.
- Heat the olive oil in a frying pan and over a low to medium heat and cook the egg. Stir gently while cooking until the egg has cooked through and set.
- When the mushrooms are cooked, spoon half of the egg mixture over each mushroom.
- Sprinkle with cheese and the thyme/rosemary.
- Serve immediately.
Nutritional Facts (Per Serving)
Calories 184 | Total fat 15.8g | Saturated Fat 3.4g | Carbohydrates 7.4g | Fibre 0.2g | Protein 8.5g
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