Olive and Tomato Quiche

Olive and Tomato Quiche

Serves: 4
 
 
Vegetarian
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Olive and Tomato Quiche, you'll need:
  • 320g sheet of ready-to-roll short crust pastry
  • 2 tbsp. olive oil
  • 2 medium tomatoes, sliced
  • 2 free range eggs
  • 200g whipping cream
  • 200g cheddar cheese, grated
  • ½ tsp. salt
  • ½ tsp. pepper
  • 150g green olives, pitted, drained and finely chopped
  • 2 spring onions, chopped

Method

  • Preheat the oven to Gas Mark 5 or 190°c.
  • Line a 9-inch flan case with baking parchment.
  • Unroll the short crust pastry onto the flan case and bake for 10 minutes.
  • Put the olive oil in a frying pan and place over a medium heat. 
  • When the oil is hot, drop in the tomato slices and cook for 1-2 minutes on each side, or until they turn golden brown.
  • Whisk the eggs and cream in a bowl, stir in the cheddar cheese, and season.
  • Sprinkle the olives and spring onions onto them crust and layer with tomatoes.
  • Pour the egg and cream mixture on top.
  • Bake in the preheated oven 25-30 minutes.
  • You can judge whether the quiche is done by inserting a knife all the way to the bottom crust. 
  • When you pull it out, it should be clean.
  • If it’s covered in food, the quiche is not yet properly set and you should keep baking it.
  • Allow the quiche to stand for at least 10 minutes before serving.
  • This dish is delicious and versatile: it can be served hot or cold.
Nutritional Facts (Per Serving)
Calories 823 | Total Fat 59.8g | Saturated Fat 11.8g | Carbohydrates 50.9g | Fibre 2.8g | Protein 22g
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