Potato-less Shepherds Pie
Serves: 2
Ingredients
To make Potato-less Shepherds Pie, you'll need:
- 200g lean steak mince (substitute for Quorn Mince if vegetarian)
- 1 tbsp. olive oil
- 1 clove of garlic, crushed
- 160g frozen peas
- 200ml stock made with 1 beef stock cube
- 3 carrots, chopped
- ½ swede diced
Method
- Preheat the oven to Gas Mark 3 or 175°C.
- Fry the garlic in a large frying pan in the olive oil for 3 minutes.
- Throw in the mince and brown it off which takes 3 minutes.
- Then, pour the stock made from 1 beef stock cube over the mince and allow to simmer for 10 minutes to thoroughly cook the beef.
- In another saucepan, boil the diced swede and carrots in salted water for 7 minutes.
- Then strain and mash.
- Add the peas to the mince, then place the mixture into a small oven-proof dish.
- Cover with the mashed carrot and swede and bake in the oven for 25 minutes until the mash starts to crisp up.
- Your dish is now ready to be served!
Nutritional Facts (Per Serving)
Calories 546 | Total fat 26.9g | Saturated Fat 10.5g | Carbohydrates 23.4g | Fibre 4.1g | Protein 47.2g
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