Quiche Lorraine

Quiche Lorraine

Serves: 4
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Quiche Lorraine, you'll need:
  • 320g sheet of ready to roll short crust pastry 
  • 100g bacon, diced 
  • 125ml single cream 
  • 150ml semi-skimmed milk 
  • 4 eggs, beaten 
  • Salt and freshly ground pepper to season

Method

  • Preheat the oven to Gas Mark 5 or 190°c. 
  • Line a loose-bottomed flan case with greaseproof paper. 
  • Unroll the short crust pastry sheet onto the flan case and bake for 10 minutes. In the meantime, you need to make the filling. 
  • Fry the bacon pieces lightly in their own fat for 4 minutes. 
  • Then, drain them on some kitchen roll and pop onto the base of the pastry case. 
  • Heat the cream and milk to just below boiling point - just as it begins to bubble - and mix in the beaten eggs.  
  • Season with salt and pepper and pour into the flan case. 
  • Bake in the preheated oven 25 minutes. 
  • Allow the quiche to stand for 10 minutes before serving. 
  • This dish is wonderful, served hot or cold.
Nutritional Facts (Per Serving)
Calories 649 | Total Fat 41g | Saturated Fat 18g | Carbohydrates 49g | Fibre 24g | Protein 1g
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