Salmon and Poached Eggs
Serves: 4
Ingredients
To make Salmon and Poached Eggs, you'll need:
- 4 free-range eggs
- 100g smoked salmon
- 75g butter
- Salt and freshly ground pepper to taste
Method
- Fill a saucepan with water to roughly half way, then place it over a medium heat until it begins to boil.
- When the water is boiling, crack the egg, and pour it into the saucepan, ensuring that it's fully submerged.
- It will only take 1-2 minutes to poach, so keep an eye on the colour of the yolk. If it goes too pale, it won’t be runny.
- Place a poached egg beside some smoked salmon and season with salt and freshly ground pepper to taste.
Nutritional Facts (Per Serving)
Calories 234 | Total Fat 20.9g | Saturated Fat 11.4g | Carbohydrates 1g | Fibre 0g | Protein 10.5g
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